How Vitamins and Minerals Affect Your Teeth

How Vitamins and Minerals Affect Your Teeth

The digestive system’s major role is to break down what you eat and drink so that the body can absorb the nutrients they contain. As part of your digestive system, your teeth are one of several parts that are directly affected by the vitamins and minerals you consume.

Well-balanced meals are the foundation of proper nutrition. These meals provide your body with the substances required for good health. A diet deficient in essential nutrients has a negative impact on your teeth and gums in various ways.

Insufficient nutrition makes it more difficult for your mouth to fight illness. Without the proper nutrients, the body cannot perform proper tissue renewal and repair. This raises the likelihood of gum disease and other infections.


Foods with sugars and carbohydrates tend to have more of a negative impact on the health of your mouth than other foods. This is because sugary and starchy foods promote acid production in the mouth. This acid is what leads to tooth erosion and weakens the enamel. Weaker teeth are more prone to cavities and physical damage such as cracks, chips, and breaks.

It is critical to realize that your overall health and oral health are inextricably linked. Research has shown a substantial link between oral disease and chronic diseases.

There is no better time than now to start eating better. The food that you eat has a direct impact on the health of your entire body. Let’s look at some minerals and foods you need to consider putting in your fridge for better oral health.


Calcium is a mineral that is beneficial to your bones and teeth. It also benefits the enamel, which helps protect your teeth. It is found in dairy products such as milk, cheese, and yogurt, as well as broccoli and salmon.


Phosphorus is a mineral that, along with calcium, helps to build strong bones and teeth. It is not only one of the most prevalent minerals in the human body, but most of it is inside your teeth. Eating seafood, soybeans, lentils, meat, pork, and cheese provides phosphorus.


Bone loss is prevented with potassium. When the pH of your blood becomes too acidic, calcium can be transferred from your bones to other parts of your body. This causes bone mass to decline, eventually leading to structural abnormalities and tooth loss. Eating bananas is one of the greatest ways to receive potassium, although potassium can also be found in prunes, avocados, sweet potatoes, potatoes, swiss chard, tomatoes, and lima beans.

Vitamin A

Soft tissue health is promoted by vitamin A. It is also great for dry mouth and facilitates speedier healing. It is found in liver, egg yolks, salmon, oranges, and leafy greens.

There are other vitamins and minerals that you should look out for as well, such as Vitamin C, D, and K.  Each vitamin and mineral has ways to help keep you healthy. Your oral care, as well as your overall health, depends on it. Be sure when you are grocery shopping that you stock up on healthy choices. Some find it better to meal plan to ensure you have enough time to prepare more healthy options. A healthy diet will have a direct impact on your oral health.